One-Day Stay: Iyengar Yoga at the Palm Beach Hotel****

One-Day Stay: Iyengar Yoga at the Palm Beach Hotel****

Workshop started from:

150,00 

The Palm Beach Hotel**** is located on one of the most beautiful beaches of Corsica, route des Sanguinaires, in the Gulf of Ajaccio. Our idea is to invite you here to share an unforgettable moment of Yoga.

This place immediately gives you the feeling of being at home: it is a very large property set on the sandy beach, with as only decor the course of the sun in the deep blue Corsican sky. It only hosts 14 rooms, each one benefiting from the best services justifying its four-star hotel status.

Antonina has been teaching there for a year now. It is an ideal place for the practice of Iyengar Yoga: the proximity of the Mediterranean Sea coming to marry this white sandy beach creates an extraordinary atmosphere.

This stay will be available in : The 30 January 2021

A whole day under the sign of Iyengar Yoga

Here we offer you a day of immersion in the world of the illustrious BKS Iyengar and its specific teaching, aimed at everyone.

Antonina Rubina, as a certified teacher of Iyengar Yoga, will accompany you throughout the day, to share a very enriching experience.

You will discover the fascinating universe of the Iyenga Yoga style, based on postural alignment.

The group of practitioners is limited to 15 people to make sure that you will receive all the individual attention you require.

Iyengar yoga classes, thematic conferences, workshops, vegetarian and vegan meals, relaxation and shared happiness are on the programme.

A privatised area dedicated to our practice will be at our disposal outdoors but also indoors, to adapt to climatic and sanitary conditions, always.

Antonina Rubina will lead the morning class, the thematic workshop and the various activities that will punctuate this course.

Course starting from
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The location

The Palm Beach Hotel **** in Ajaccio opens its doors for an exclusive day of Yoga.

Coming to the Palm Beach Hotel**** to follow our courses is the assurance of discovering a piece of heaven : an outdoor and indoor Yoga room, a vegetarian and vegan restaurant, a straw hut, a sublime beach… everything you need is here for you to have an unforgettable time.

Located 10 minutes away from Ajaccio town centre, and 20 minutes away from the international airport, with a private parking for more comfort, all the conditions are gathered to guarantee an exclusive moment reflecting our desire to satisfy you.

Your program

ARRIVAL at 8.15 am for the stay(s) on:

The 30 January 2021

08h15 :  ARRIVAL : Meeting the group and présentation of the Lemon & Love Yoga Team 

8:45 – 11:00: Yoga Practice: the main principles of Postural Alignment

11:15 – 11:40: Morning break: coffee, milk, tea, juices, infused water…

11:45 – 12:45: Breathing techniques

13:00 – 14:15: Lunch (vegetarian or vegan)

14:30 – 16:00: Screening of the Film ” Debout ” (Stand up), a documentary film from Stephane Haskell

16:00 – 16:30: Afternoon break: coffee, milk, tea, juices, infused water…

16:30 – 17:45: Thematic workshop on “Inversions”.

18:00: We will leave each other in the joy of our encounter, and with the hope that this course will have met all your expectations, to see you soon on the occasion of another Yoga course or stay, specially designed to deepen your learning.

 

DISCOVER THE MENU

We have chosen to offer you menus elaborated with seasonal organic products, mainly from Corsica.

In order to guarantee you the freshness of the dishes which we propose to you, we will ask you, at the time of your reservation, to make your choice in the proposed menus.

Thus, the producers that we have selected will be able to foresee the right quantity to be taken, and you will participate yourselves in an active way in the step which is ours: to limit the food waste.

Welcome to our world!

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YOUR professors

It is Antonina Rubina who will accompany you throughout this day dedicated to Iyengar Yoga, the yoga of alignment. Founder of Lemon and Love Yoga, she has been a certified Iyengar Yoga teacher since 2016.

She will have the joy of living and animating with you this ” One Day ” workshop which will certainly call for many others.

Your Peace of Mind

We are going through a period where peace of mind is everyone’s priority.

In order to meet this need, all our stays are operated with the assistance and professional responsibility of SELECTOUR BLEU VOYAGES, a key reference for the leaders of the travel market in France.

This association between SELECTOUR BLEU VOYAGES and LEMON & LOVE YOGA guarantees the thorough management and the security of your trip at all levels.

A personalised telephone service (in French AND English) will be provided at all stages of your reservation. It has been conceived as a concierge service dedicated to our events.

This service provides you, before your final purchase, with all the answers relating to your stay : transport to the place of your training course, the programme and details of the proposed services, and access to all the activities that we propose in addition to the practice of Yoga.

We will also answer all your questions concerning your accommodation, food, medical assistance, cancellation conditions, contractual transparency, the financial security of your payments, and solutions for repatriation if need be.

SELECTOUR BLEU VOYAGES will issue you with a contract meeting all the rules and regulations of Tourism in France.

All the details relating to your stay such as all guarantees, the obligations binding us, your insurances and a complete summary of your trip will be listed in full transparency.

Our personalised customer service will continue to answer and assist you 7/7 until your arrival here with us.

This level of requirement is for us the key to your serenity and the guarantee of a perfectly successful stay.

Welcome to our world.

YOUR STAY

Your “1-Day” Stay focussed on the practice of Iyengar Yoga will take place at the Palm Beach Hotel****.

The Palm Beach Hotel**** is a 4-star hotel open all year round. Yoga is now an integral part of its global offer. This establishment sets the standards, it is a reference in terms of location, level of services, conformity and quality.

Located on the famous Route des Îles Sanguinaires, on a white sandy beach, it offers spectacular views over the Gulf of Ajaccio.

The Palm Beach Hotel**** is a place where the practice of Yoga has become a permanent feature, in all simplicity.

Our 1-day Yoga Stay includes the following services:

  • Iyengar Yoga Course (2h00)
  • Thematic workshop     (2h15)
  • Screening of Stéphane Haskell’s documentary film “Debout”     (1h30) Film Theme: At the age of 40, Stéphane Haskell is the victim of a sudden dramatic illness and finds himself paralyzed. Traditional medicine condemns him to disability, but Yoga opens the way to Healing.
  • Lunch (Vegetarian     or vegan, only)
  • Morning and afternoon breaks with illimited snacks (flavoured water, hot drinks, juices, dried fruit and almonds)

Price: 150 € per person.

For all our stays, we offer complete services. Everything is included in the price indicated. Our 1-day Yoga Stays will end between 18:00 and 19:00 max.

When your purchase is finalised, you will receive an invoice with the full details of the services to be provided by Lemon & Love Yoga during your stay.

We thought you might like to come with one or more people of your choice. These people might like to be part of this stay, to be with you and enjoy Corsica and the activities we offer except from the Yoga practice, hence without taking part in the Yoga course. Well, with us, this is possible! Just contact us by e-mail or telephone and we will study a personalised price list to enable your family and friends to spend a dream holiday with you.

At Lemon & Love, we want to personalize your reservation. We have therefore developed a dedicated concierge service: expert advisers who will answer and accompany you to finalize your reservation and respond to all your legitimate expectations.

The stays we propose are full board. Everything is included in the price indicated. After the finalization of your booking, you will receive an invoice containing all the details of the services of your stay. Do you have any further questions? Please do not hesitate to contact us. We are at your disposal,

Welcome to our world.

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Our guarantees

SECURITY

CANCELLATION OF YOUR STAY

Data protection

YOUR SECURITY

Ensuring your well-being, your health, your peace of mind and your goods is a priority for us.

Therefore, from the moment you leave your home to join us, all the guarantees subscribed and delivered by our service providers

  • travel, transport, accommodation, teaching staff – assure you peace of mind which, from our point of view, is the minimum of what we owe you.

Because life is also made up of unexpected events, we also offer solutions covering you in the event of a possible cancellation due to personal reasons, and/or exceptional situations (natural, climatic, health disasters, etc.)

PROTECTION OF YOUR PERSONAL DATA

Your personal data shall neither be disclosed, nor subject to transfers, rentals or exchanges for the benefit of any third party. In accordance with French law n° 78-17 of January 6th, 1978 on information technology, data processing and personal freedom, you have the right to access and, if necessary, modify, rectify or delete any personal data concerning yourself, through direct online access to your file. You may also contact us:

  • Email contact: nina@lemonandloveyoga.com
  • Postal address: Lemon and Love Yoga, 23 rue Tronchet 75008 Paris
  • Please be kindly reminded that any person may, for legitimate reasons, object to the processing of any personal data concerning him or herself.

Transparency is an essential value at Lemon & Love Yoga. Therefore, everything is included in our prices: Yoga teaching, accommodation, meals, snacks, workshops and theme evenings, and transport to and from Ajaccio international airport. Do you have another question? Please do not hesitate to contact us. We are at your disposal by email: nina@lemonandloveYoga.com, or by phone : +33 6 48 59 14 40. Welcome to our world.

At Lemon & Love Yoga we are very committed to our customers’ comfort and satisfaction. When you make your reservation, we will take note of your arrival and departure time from Ajaccio International Airport. A shuttle will be waiting for you at the exit of your flight, to transport you to the place of your stay. Likewise, we will accompany and assist you to the boarding gate of your return flight. Do you have another question? Please do not hesitate to contact us. We are at your disposal by email: nina@lemonandloveYoga.com, or by phone : +33 6 48 59 14 40. Welcome to our world.

At Lemon & Love Yoga, we pursue simplicity. Therefore, all workshops and thematic evenings are planned in advance. When you make your reservation, you will receive the complete planning of your stay. Do you have another question? Please do not hesitate to contact us. We are at your disposal by email: nina@lemonandloveYoga.com, or by phone : +33 6 48 59 14 40. Welcome to our world.

At Lemon & Love Yoga, we want your comfort and safety. Therefore, the specific equipment necessary for the smooth running of the activities we offer will be provided to you on site. Thus, we are assured of the perfect condition of the equipment we lend you. As for outfits and footwear: we leave it to you to wear appropriate clothes and footwear adapted to the type of activity chosen. Do you have another question? Please do not hesitate to contact us. We are at your disposal by email: nina@lemonandloveYoga.com, or by phone : +33 6 48 59 14 40. Welcome to our world.

At Lemon & Love Yoga, we respect our commitments. All Yoga classes, workshops and thematic evenings will be held on the days and times planned. Regarding the outdoor activities, we are dependent on weather conditions. We shall publish an updated weather forecast every day. This way, you will be notified in advance of any possible change. Do you have another question? Please do not hesitate to contact us. We are at your disposal by email: nina@lemonandloveYoga.com, or by phone : +33 6 48 59 14 40. Welcome to our world.

At Lemon & Love Yoga, we keep our word and provide what we said we would. The places of accommodation we selected will not vary. At the time of your reservation, a contract is edited; all services are exhaustively listed in it. Your payment gives rise to the definitive blocking of your accommodation and all related services. Do you have another question? Please do not hesitate to contact us. We are at your disposal by email: nina@lemonandloveYoga.com, or by phone : +33 6 48 59 14 40. Welcome to our world.

At Lemon & Love Yoga, we make safety in general and health in particular, a top priority. During long stays, a doctor is present onsite 24 hours a day. Our course locations are less than 30 minutes away from the emergency service of the Ajaccio Hospital. A defibrillator is available at all our training sites. All public areas are subject to cleaning and disinfection operations several times a day. All the health standards required by the French government concerning the practice of Yoga, and the conditions of private meetings in closed spaces and in the open air, including protective health measures related to COVID-19, are scrupulously respected. Do you have another question? Please do not hesitate to contact us. We are at your disposal by email: nina@lemonandloveYoga.com, or by phone : +33 6 48 59 14 40. Welcome to our world.

At Lemon & Love Yoga, we believe that we are also the result of what we eat. All the meals served are made from fresh, organic, seasonal products, primarily from Corsica and local producers. The menus, snacks and drinks have been elaborated to meet the energy needs of the practitioners. You will have a permanent choice between vegetarian and vegan meals. One of the core values ​​of Yoga is contentment, using just the quantity needed. Therefore, when you make your reservation, we will ask you to choose your lunch and evening meals (starters, main courses and desserts) in order to avoid the food waste that we disapprove of. This will also induce a perfect management of our purchases and will make it possible to take from nature only what is needed. Do you have another question? Please do not hesitate to contact us. We are at your disposal by email: nina@lemonandloveYoga.com, or by phone : +33 6 48 59 14 40. Welcome to our world.

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LE MENU

Tous les plats sont élaborés à partir de produits bio de saison.

JOUR 1

Entrées

Salade de betteraves & choux rouge, noisettes, thym & sa vinaigrette : soja sucré, moutarde, huile de sésame grillés (servie à part)

ou

Velouté de potimarron, patate douce & coco

Plats

Boulgour à la sauce tomate maison, falafels maison, carottes & amandes effilés

ou

Pâtes du jour aux poireaux sautées, panais, chou-fleur & pignons de pins grillés 

Desserts

Pavlova aux fruits de saison 

ou

Moelleux à la châtaigne, coeur de nuciola & sorbet cacao

MENU

All dishes are made from seasonal organic products.

DAY 1

STARTERS

Beetroot & red cabbage salad, hazelnuts, thyme & its vinaigrette: sweet soy, mustard, toasted sesame oil (served separately)

or

Cream of pumpkin, sweet potato & coconut soup

MAIN COURSE

Bulgur with homemade tomato sauce, homemade falafels, carrots & slivered almonds

or

Pasta of the day with sautéed leeks, parsnips, cauliflower & grilled pine nuts

DESERT

Pavlova with seasonal fruits

or

Chestnut softness, nuciola heart & cocoa sorbet